The philosophy behind the launch of KillerFit Performance Academy is centered around a holistic approach to Youth Sports based on Safety First. We built this idealistic performance/training model using a 3 tiered system.
- Baseline concussion testing and functional movement screening to establish where each child currently stands.
- Dryland training to develop our youth athletes through strength, conditioning agility, balance, and coordination.
- Guided Physio stretch with our resident Physiotherapist geared towards injury prevention
Team
Dryland Training
Both individual & team dryland training. With a 5,000 sq ft performance training facility for youth athletes in any sport.
Concussion
Clinic
Our clinic provides baseline concussion testing, a pre-season exam that assesses an athlete’s balance and brain function.
Functional Movement
Screen
The FMS is a pre-participation screening tool designed to identify inefficient movement that can cause injury.
24hr Gym
Membership
At, KPA we are proud to offer both basic & premium membership packages along with Single, Couples & Family memberships also.
Group Fitness
Classes
Our class selections include women’s only, men’s only and co-ed sessions including circuit training, body sculpt, crossfit & more.
Nutritional
Plans
Nutrition is the single most important factor in weight loss success & health & wellness. Our plans can will help you achieve your goals.