Functional Movement Screening

The Functional Movement Screen (FMS) is a pre-participation screening tool designed to identify compensatory movement patterns that are indicative of increased injury risk and inefficient movement that causes reduced performance.

All top-level coaches, professionals, and experts advocate the simplistic approach of having the fundamentals before anything else. One of the challenges today is that many of us want progress to the next level without having our fundamentals down first. This is a problem. In regards to exercise, this is critically important if we want to minimize our risk for injury.